For life’s little wobbles and emotional curveballs.

Sometimes we don’t need a long drawn out journey—we just need a safe space to land, collect ourselves and get clarity to move forward. The 1–Power Hour is a laser-focused, solution-oriented session designed to help you reset your mindset and re-connect to your inner strength. This session is perfect if you’re: Struggling with a sudden wave of self-doubt or indecision Facing an emotional wobble, or just an inner block or inner doubt that needs moving Wanting to reconnect to the true you and confidence quickly Navigating a crossroads and need to brainstorm your next steps  Whether you’re feeling overwhelmed, anxious, emotionally tangled, or just a bit lost—this session will gently guide you towards clarity, calm, and action.  Stopping anxiety, self-doubt, whirling thoughts or escalating emotions in it's tracks preventing it from taking hold of your life.